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  • Monk Chat | MCU Buddhist Chiang Mai campus
GMT+7 13:31

2 Day Course

The Meditation Retreat 2 Day Course Schedule

2 day course
Day 1: Tuesday

01.00 p.m.    Meet at Monk Chat Office, Wat Suan Dok
01.30 p.m.    Introduction to Buddhism and Meditation
03.00 p.m.    Departure for the Meditation Training Center
04.45 p.m.   Meditation practice
06.00 p.m.    Dinner
07.00 p.m.    Evening chanting and meditation practice
09.30 p.m.    Bedtime

Day 2: Wednesday               

05.00 a.m.    Morning gong
05.30 a.m.    Chanting, exercise and meditation practice
07.00 a.m.    Alms offering and breakfast
08.30 a.m.    Discussion
10.00 a.m.    meditation practice
11.30 a.m.    Lunch
01.00 p.m.    Meditation practice
03.00 p.m.    Group Photo/Return to Wat Suandok (Monk Chat Office)


Preparation and requirement for the meditation retreat.

Documentation :

  • a photocopy of Passport Visa

Personal belongings for overnight stay :

  • Loose, modest, non-transparent white clothes
  • Towel, toiletry, etc.

Cost :

  • 500 Baht for food & transportation only
  • 300 baht for a set of new white clothes (optional – by request)
  • Accommodations & course service by donation

Making a reservation :

  • Walk in, telephone, E-mail (A reservation must be made in advance.)