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  • Monk Chat Thailand | Mahachulalongkornrajavidyalaya University, Chiang Mai Campus
GMT+7 21:24

4 Day Meditation

4 Day Mindfulness Meditation Retreat  Schedule in every month

  • On 23rd – 26th July 2019
  • On 20th – 23rd August 2019
  • On 24th – 27th September 2019
  • On 29th October – 1st November 2019
  • On 26th – 29th November 2019
  • On 24th – 27th December 2019

 

 Meditation Retreat  Schedule

Day 1: Tuesday

01.00 p.m.    Meet at Monk Chat Office, Wat Suan Dok
01.30 p.m.    Introduction to Buddhism and Meditation
03.00 p.m.    Departure for the Meditation Training Center
04.45 p.m.    Meditation practice
06.00 p.m.    Dinner
07.00 p.m.    Evening chanting and meditation practice
09.30 p.m.    Bedtime

Day 2: Wednesday

05.00 a.m.    Wake up
05.30 a.m.    Chanting, exercise and meditation practice
07.00 a.m.    Alms offering and breakfast
08.30 a.m.    Meditation practice
11.30 a.m.      Lunch
01.00 p.m.    Discussion

03.00 p.m.    End of 2 day retreat 

03.00 p.m.    Break time/Shower (for 4 day retreat)

04.45 p.m.    Meditation practice

06:00 pm.     Dinner
07.30 p.m.    Evening chanting and meditation practice

08:30 pm.     A tea break and meditation practice
09.30 p.m.    Bedtime

Day 3: Thursday

05.00 a.m.    Wake up
05.30 a.m.    Chanting, exercise and meditation practice
07.00 a.m.     Breakfast
08.30 a.m.    Practice and Individual interview
10.00 a.m.    Meditation practice
11.30 a.m.     Lunch
01.00 p.m.    Dhamma talk
01.45 p.m.    Break time

02.00 p.m.    Meditation practice
04.00 p.m.    Break time/Shower

06.30 p.m.    Dinner
07.30 p.m.    Evening chanting and meditation practice

08:30 pm.     A tea break and meditation practice
09.30 p.m.    Bedtime

Day 4: Friday

05.00 a.m.    Wake up
05.30 a.m.    Chanting, exercise and meditation practice
07.00 a.m.    Alms offering and breakfast
08.30 a.m.    Discussion
10.00 a.m.    Meditation practice
11.30 a.m.      Lunch
01.00 p.m.    Meditation practice
03.00 p.m.    Group Photo/Return to Wat Suan Dok (Monk Chat Office)

NOTE:

 If meditators are less than 5 people, the meditation retreat will be canceled.  

Preparation and requirement for the meditation retreat.

Documentation :

  • a photocopy of Passport

Personal belongings for overnight stay :

  • Towel, toilet paper, shampoo, soap, toothbrush, toothpaste, mosquito lotion, etc.

Cost :

  • 2.000 Baht for food & transportation only
  • 300 baht for a set of new white clothes (optional – by request)
  • Donation is accepted

Making a reservation :

  • Walk in, telephone, E-mail (A reservation must be made in advance.)