Day 1: Tuesday  

01.00 p.m.     Meet at Monk Chat Office, Wat Suandok

01.30 p.m.     Introduction to Buddhism

                      and Meditation Practice

03.00 p.m.     Departure for the Meditation Training                          

                      Center

04.00 p.m.     Meditation Practice

06.00 p.m.     Dinner

06.45 p.m.     Evening chanting

                      and meditation practice

09.30 p.m.     Bedtime

Day 2: Wednesday               

05.00 a.m.     Morning gong            

05.30 a.m.     Morning chanting,

                      exercise and meditation practice

07.00 a.m.     Alms offering and breakfast            

08.30 a.m.     Discussion            

10.00 a.m.     Break and meditation practice            

11.30 a.m.     Lunch time 

01.00 p.m.     Meditation practice            

03.00 p.m.     Break and meditation practice

(Two day course ends / Return to Wat Suandok)