The Purpose Of Vipassana Meditation
Healing, both emotionally and physically, is the purpose of vipassana. The causes of suffering that come from within must be removed for healing to happen. The mind becomes purified with acceptance of what is.There are no judgments or opinions as focus is placed on the present moment. Happiness and contentment are achieved as moods and external experiences have no effect. This is the essence of vipassana.
1 Day course (Monday/Friday)09.00 am. Meet at Monk Chat Office, Wat Suan Dok
- Introduction to Buddhism & Meditation
- 10.30 am. Meditation Practice
- 11.30 am. Lunch time
- 13.00 am. Meditation Practice
- 14.30 am. Break time
- 16.00 pm. Discussion
- 17.00 pm. Group Photo / The end
