1 Day course (Wednesday/Friday)

• 09.00 am. Meet at Monk Chat Office, Wat Suan Dok Introduction to Buddhism & Meditation
• 10.30 am. Meditation Practice
• 11.30 am. Lunch time
• 13.00 am. Meditation Practice
• 14.30 am. Break time
• 16.00 pm. Discussion
• 17.00 pm. Group Photo / The end