This is the Time table of half-day meditation course:

• 1.30 pm. - 14.00 pm. - register

• 14:00 pm. - 15:00 pm. - The introduction to Buddhism and meditation.

• 15:00 pm. - 16:00 pm. - Meditation practice. (Sitting, walking, standing)

• 16.00 pm. - 16:15 pm. - Break

• 16:15 pm. - 17:00 pm. - Discussion/ Q & A