2 Day course (Tuesday to Wednesday)

Day 1: Tuesday

• 01.00 pm Meet at Monk Chat Office, Wat Suan Dok

• 01.30 pm. Introduction to Buddhism and Meditation

• 03.00 pm. Departure for the Meditation training center

• 04.40 pm. Meditation practice

• 06.00 pm. Dinner

• 06.45 pm. Evening chanting and meditation practice

• 09.30 pm. Bedtime

Day 2: Wednesday

• 04.30 am. Morning gong

• 05.00 am. Morning chanting, exercise and meditation practice

• 07.00 am. Alms offering and breakfast08.30 am. Discussion

• 09.30 am. Meditation practice

• 11.30 am. Lunch

• 01.00 pm. Meditation practice

• 02.30 pm. Group photo

• 04.00 pm. Arrive to Wat Suan dok.